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SALT COD AND TOMATO STEW WITH SOURDOUGH TOASTS

Although salting cod sounds technical, it’s so easy and can be done at home overnight. It makes the fish firmer and more versatile to use in dishes where unsalted cod would just disintegrate. It also intensifies the flavour. Tomato and salt cod is a classic combination.

Serves 4–6

350g fine sea salt

3 rosemary sprigs

350g cod fillet, skinned and pin-boned (see tip)

2 tbsp olive oil

1 onion, diced

1 large carrot, diced

1 fennel bulb, diced

3 celery sticks, diced

125ml white wine

1 garlic clove, crushed

400g tin chopped tomatoes

800ml fish stock

¼ tsp smoked paprika

freshly ground black pepper

dill fronds and 4–6 tsp aioli (see here), to serve

FOR THE CROUTONS

10 slices of sourdough bread with crusts, cut into 1.5cm cubes

olive oil, for drizzling

sea salt

Start by salting the cod the day before. Put a good layer of the salt in the base of a shallow dish and add the rosemary. Lay the cod on top and sprinkle over the remaining salt, making sure the fish is completely covered. Cover with cling film and leave for 12 hours in the fridge. (Don’t leave it for longer than this or you will need to soak the fish for longer when you come to use it.)

The next day, thoroughly rinse the salt from the cod. Put the cod in a large bowl and cover with plenty of fresh cold water, then leave it to soak for 10 minutes before draining. Preheat the oven to 220°C (200°C fan oven) gas mark 7.

Heat the oil in a large saucepan over a medium heat and cook the onion, carrot, fennel and celery. Add the wine and garlic, then simmer to reduce the liquid slightly. Add the tomatoes and bring to the boil. Pour in the stock and return to the boil, then reduce the heat and simmer for 20 minutes or until the vegetables are tender.

Stir in the paprika and season with pepper. Add the cod and leave it to cook and start to break up in the soup — this shouldn’t take more than 2–3 minutes. Remove the pan from the heat and leave it to stand for 5 minutes.

Meanwhile, to make the croutons, spread out the bread on a baking tray. Drizzle with olive oil and a light sprinkling of salt. Put them in the hot oven and bake for 3 minutes. Remove from the oven and toss them so that they brown evenly. Return to the oven to bake for a further 3 minutes or until golden. Serve the soup with the croutons and dill fronds on top and a teaspoon of aioli per bowl.

Pin-boning

Tiny bones, known as pin bones, will spoil your experience of eating fish if they are left in. To remove them, use standard tweezers or special fish tweezers. First run your fingers over the fish to locate the bones, which are hidden just beneath the surface. They lie at an angle, so you’ll need to grab the end with the tweezers and pull the bones upwards and sideways to remove them.