Читать книгу Brain Fitness for Women - Sondra Kornblatt - Страница 23
Insomnia
ОглавлениеOver 60% of insomnia sufferers are women. Women are susceptible to the common insomnia causes, such as stress, irregular sleep hours, certain foods, caffeine, smoking, lack of exercise, and too much light, often from computers and TV.
But insomnia is also affected by hormonal fluctuations. That means you may wake at night or struggle to fall asleep on premenstrual nights, during perimenopause, and after menopause.54The common tribulations of motherhood, such as being nine months pregnant, having a baby who wants to nurse, or having a young child who wants to sleep with you, certainly make sleeping a challenge.
To learn how to relax and sleep well at night, check out chapter 5.