HCG Diet 800 Calorie Protocol

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Sonia E Russell. HCG Diet 800 Calorie Protocol

INTRODUCTION

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The Obesity Epidemic

What is HCG?

HCG Weight Loss Clinical Study

Phase 1-Cleansing. This phase is recommended for dieters to follow for 2-4 weeks before starting the HCG diet treatment. How to Prepare your Body for the HCG diet

PHASE 2 - HCG DIET (Injections or Drops)

Nutritional Supplements. Importance of Vitamins and Minerals

PHASE 2 – HCG DIET

PHASE 2 - MENU

LUNCH and DINNER

MAIN CONDIMENTS

Phase 2 Plateau Breakers

Why Drinking Water is Important While on the HCG Diet

Questions & Answers

CAN I FOLLOW THE 800 CALORIE PROTOCOL IF I AM TAKING HCG DROPS?

WHY SHOULD I TAKE ESSENTIAL FATTY ACIDS WHILE ON THE HCG DIET? Answer: There are only two EFAs: alpha-linolenic acid (omega-3) and linoleic acid (omega-6). EFAs are the “good fats” that the body cannot synthesize and can only be obtained through diet. Essential fatty acids help support the cardiovascular, reproductive, immune, and nervous systems which are needed while on a restricted calorie intake. CAN I CHEW GUM?

CAN I DRINK ALCOHOL WHILE ON PHASE 2?

CAN I ADD SALT TO MY FOOD IN PHASE 2?

WHY DO I NEED TO EAT MY FAVORITE FOODS ON THE FIRST 2 LOADING DAYS IN PHASE 2?

DO I NEED TO EAT ALL ORGANIC FOODS?

WOULD I LOSE THE SAME WEIGHT EATING A LOW CALORIE DIET WITHOUT THE HCG?

WHAT HAPPENS IF I FORGET TO TAKE THE HCG?

WILL HCG INTERFERE WITH ANY MEDICATIONS I AM CURRENTLY TAKING?

WHEN IS THE BEST TIME FOR A MENSTRUATING WOMAN TO START PHASE 2?

Phase 3-Maintenance- 3 Weeks. Most Important Phase! Please follow carefully

Calculating your Phase 3 Caloric Intake

Phase 3 Calorie Counting

Phase 4 - The Rest of Your Life!

Calculating Daily Caloric Intake for PHASE 4. Maintenance

Step 1

Step 2

Step 3

Step 4

Phase 4 FOOD SUBSTITUTES

What is the Glycemic Index?

What is Glycemic Load?

Tips on Eating Out

Eating Healthy During the Holiday Season

Exercise Routine

The Benefits. Stretching is an important part of a cool down, not only physically but mentally. Finishing your workout feeling good can help you associate those good feelings with future workouts. Other benefits include:

The Basics. Your stretching program doesn't have to be complicated. Following these simple rules can make your routine safe and easy:

Gigi English: How I Kept the Weight Off for 2 Years

Weight Loss, Your Health & Safety

Appendix

Отрывок из книги

The HCG Diet: What is it?

The HCG diet was discovered by a British endocrinologist Dr. A.T.W. Simeons who was always looking for cures for current-day medical problems.

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The more you diet, the harder it is to lose weight. Most weight loss programs result in a loss of lean muscle which may slow metabolism. Most of the time the patient will gain their weight back and more!

2) Aging –Declining Hormones

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