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Carrot falafel with tomato and carrot salad

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The best falafel I’ve eaten over the decades have almost invariably been bought from street stalls and eaten on the hoof, jostling for space with tomato, cucumber and lettuce in the cavity of a warm pitta bread.

Back at home, lacking the ambience of the bustling street, I resort to making my own falafel, lightened with the natural sweetness of grated carrot, and served as a first course with a fresh and invigorating salad. They’ve not got the street–stall shimmer, but the taste is terrific, nonetheless.

In terms of culinary notes, the most important is that you should never ever even think of using tinned chickpeas for making falafel. They have to be made with dried chickpeas, soaked overnight, to get the right texture and firmness. No debate on this one. The second, a follow-on from the first, is that you mustn’t rush the cooking. If the temperature of the oil is too high, the falafel will never cook through to the centre.

Serves 4–6

125 g (41/2 oz) dried chickpeas, soaked overnight

6 spring onions, trimmed and roughly chopped

1 large clove garlic, chopped

2 carrots, grated (about 200g/7 oz)

30g (1oz) parsley leaves, roughly chopped

1 teaspoon ground cumin

1/2 teaspoon baking powder

sunflower and olive oil for frying

salt and pepper

To serve

leaves from a small bunch of coriander

18 mini plum tomatoes, halved

1 shallot, halved and thinly sliced

1 carrot, coarsely grated

juice of 1/2 lemon

2 tablespoons extra virgin olive oil

3–4 tablespoons thick Greek-style yoghurt

To make the falafel, drain the chickpeas and place in the bowl of a food processor with the spring onions, garlic, carrots, parsley, cumin, baking powder, salt and pepper. Process to a smooth paste. You should be able to roll it into balls that hold together nicely – not too soft and soggy, nor irritatingly crumbly.

Take a little of the mixture and fry in a little oil. Bite into it and consider whether the seasoning needs to be beefed up. Act upon your thoughts immediately. Now, scoop out dessertspoonfuls of the mixture and roll into balls, then flatten gently to a thickness of around 1.5 cm (5/8 in). Cover and set aside until needed.

Shortly before serving, heat up a 1cm (1/2 in) depth of sunflower oil, or mixed sunflower and olive oils, in a saucepan. When good and hot, add a few of the falafel and fry for some 3 minutes on each side, until crustily browned and cooked through. You may have to try one to check that you’re getting the timing just right. What a pity – just don’t try too many.

While they are in the pan, mix the salad ingredients – coriander, tomatoes, shallot, carrot, lemon juice and oil – and divide among plates (or pile into one big bowl). Serve the hot falafel with the salad and a dollop of thick yoghurt on the side.

Vegetables

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