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Vitamin/Mineral

Vitamin B12 (Cyanocobalamin)

Vitamin C (Ascorbic Acid)

Vitamin D (Cholecalciferol)

Vitamin E (Tocopherol)

Vitamin H (Biotin)

Vitamin K

Found in

Primarily organ meats; also fish, lean meats, poultry, cheese, and eggs.

Almost exclusively fruits and vegetables (especially citrus fruits, tomatoes, peppers, strawberries, and cantaloupe) although breast milk and organ meats contain small amounts.