Читать книгу Workout from Home Guide: Planning, Equipment, & Workout Routines - Stephen Berkley - Страница 5

Contents

Workout from Home Guide: Planning, Equipment, & Workout Routines

Preface

Introduction

1) The Lower-Body Routine and Cardio burnout

2) The 20-Minute HIIT Exercise Workout Program Which Will Work Your Joints

3) The Full-Body Cardio Workout Challenge

4) The Plank-Based Exercise Routine to Light up the Core

5) There Are No Mountain Climbers or Burpees in This Workout Routine

6) The 4-Move Half-Hour Cardio Workout

7) The 8-Minute Abs Workout

8) The Five-Minute Plank Exercise Routine That Challenges Your Core and Other Parts

9) The 4-Move Bodyweight Exercise Routine That Will Work Out the Butt

10) The Three-Move Cardio Exercise for Beginners

11) The Core Workout That Is Best For the Arms

Conclusion