Читать книгу How to Thrive in Professional Practice - Stephen J Mordue - Страница 6

Contents

Meet the authors

Acknowledgements

Introduction the reality of self-care

Stephen, Lisa and Steph

1.Self-care: the fundamental principles

Stephen

2.Sleep: nutrition for the mind

Stephen

3.Nutrition: the impact of what you eat and drink

Lisa

4.Exercise: how moving more means you do more

Stephen

5.Mind full or mindful: giving yourself space

Lisa

6.Achieving professional emotional regulation: the impact of organisation and person

Steph

7.Being organised to fuel productivity: how do you know what you need to do and how do you do it?

Stephen

8.Finding your motivation mojo: making a start’s the hardest part

Stephen

9.Maintaining the resilient professional

Stephen

Index