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PART ONE

MEDITATION

In terms of meaning, consciousness (mind), energy, and the body are clearly defined as three facets or cooperating functions within one indivisible system. Among these, mind is the initiator of systematic movement, so it is the directorate, or high command. Energy is the capacity of systematic movement. The body is the army. Ming and Weijia (1994: 11)

Before your opponent can strike you they must first rummage around to find an available hand to do so. Sun Li

The Intelligent Warrior: Command Personal Power with Martial Arts Strategies

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