Читать книгу Strength - Sue Patton Thoele - Страница 38

 Designate a device-free zone at work or home and spend ten minutes or more there.

 Use earplugs or headphones to mask energy-draining noise.

 Become aware of maxed-out emotional and physical fall-out you may be experiencing.

FOMO: For One Moment Only, give yourself a stimulation break.