Читать книгу Quit Smoking for Life - Suzanne Schlosberg - Страница 5
ОглавлениеTable of Contents
Chapter 1: Why Quitting Can Be So Hard
Chapter 2: Overcoming Your Fears About Quitting
Chapter 4: Shifting from I Have to Quit to I Get to Quit
Chapter 5: Preparing to Quit
PART II: Quitting in Five Steps
Chapter 6: Setting Your Quit Date
Chapter 7: Choosing a Medication
Chapter 8: Overcoming Your Urges to Smoke
Chapter 9: Controlling Your Environment
Chapter 10: Enlisting Support from Family, Friends & Coworkers
PART III: You’ve Quit — Now What?
Chapter 11: Coping With Stress
Chapter 12: Managing Weight Concerns
Chapter 13: Staying Tobacco-free
Chapter 14: Sharing Your Story
Acknowledgements
Index
Workbook: Your Quitting Roadmap
