Читать книгу Karate Technique & Spirit - Tadashi Nakamura - Страница 9
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Оглавление| TABLE OF CONTENTS | |
| FOREWORD | |
| ACKNOWLEDGEMENT | |
| INTRODUCTION | |
| KARATE WAY OF LIFE | |
| 1 | FOUNDATIONS OF KARATE |
| Historical Background | |
| Seido: History and Philosophy | |
| Karate in Everyday Life | |
| Application to Modern Living | |
| Breathing Methods | |
| Postures | |
| 2 | BASICS OF KARATE-DO TRAINING |
| Karate-do Etiquette | |
| Daily Schedule and Diet | |
| 3 | WARMING UP, STRETCHING & CALISTHENIC EXERCISES |
| 4 | POSTURES AND STANCES |
| 5 | NATURAL WEAPONS |
| 6 | HAND AND ARM TECHNIQUES |
| Offensive Techniques | |
| Defensive Techniques | |
| 7 | LEG TECHNIQUES |
| Offensive Techniques | |
| Defensive Techniques | |
| 8 | TAMESHIWARI (BREAKING) |
| 9 | KATA (FORMAL EXERCISES) |
| Definition and Purpose of Kata | |
| Names and Meanings of Kata | |
| Taikyoku Kata #1 | |
| Seido Kata #1 | |
| Gekisai-Dai Kata | |
| Tsuki No Kata | |
| 10 | PRACTICE OF WEAPONS |
| The Traditional Weapon of Karate | |
| Basic Bo Kamae | |
| Sai Techniques | |
| Bo Offensive Techniques | |
| Bo Against Jo | |
| Bo Against Sai | |
| Bo Kata Chion | |
| Sai Kata Ganki-Dai | |
| 11 | KUMITE (FIGHTING) |
| Toh Kon (Fighting Spirit) | |
| Definition and Purpose of Kumite | |
| 12 | KARATE MEDITATION LECTURES |
