The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-track Weight Loss
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Tammi Flynn. The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-track Weight Loss
THE 3 APPLE A DAY GI DIET
DEDICATION
EPIGRAPH
CONTENTS
GETTING STARTED
INTRODUCTION
CHAPTER 1. The Creation of the 3-Apple-a-Day GI Diet
CHAPTER 2. Overweight versus Overfat
CHAPTER 3. Genetics and Obesity
CHAPTER 4. You Have the Power!
CHAPTER 5. The Importance of Setting Goals
CHAPTER 6. The Truth about Nutrition, Diet, and Fat Loss
CHAPTER 7. Carbohydrates—Good Food for Your Brain
CHAPTER 8. Protein—The Body’s Building Blocks
CHAPTER 9. Fats—Healthy versus Unhealthy
CHAPTER 10. Cholesterol and Triglycerides
CHAPTER 11. Energy, Water, and Alcohol
CHAPTER 12. The Metabolic Cost of Food and Meal Frequency
CHAPTER 13. Dining Out, Portion Control, Convenience, and Supplements
CHAPTER 14. Physical Activity versus Exercise for Permanent Fat Loss
CHAPTER 15. A 12-Week Beginner’s Exercise Program
THE PRE-PLAN BUILDUP
EATING AND COOKING WITH THE 3-APPLE-A-DAY GI DIET
MEAL PLANS
RECIPES
APPLE VARIETIES
APPENDIX
YOUR BEFORE-AND-AFTER PHOTOS
BIBLIOGRAPHY
RECIPE INDEX
INDEX
ACKNOWLEDGEMENTS
COPYRIGHT
ABOUT THE PUBLISHER
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THE AMAZING SUPERFOOD FOR FAST-TRACK WEIGHT LOSS
TAMMI FLYNN, MS, RD with Jeanne Drury
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About the Publisher
Similar results were obtained with our six-month Wellness Challenge. The parameters were similar as far as keeping food, beverage, medicine, and exercise journals plus pre- and post-challenge lipid and glucose panels. Again, we saw a correlation between eating three apples a day and the greatest fat loss and a lowering of total cholesterol (mainly LDLs).
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