Читать книгу Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively - Tammy Inc. Thomas - Страница 5

Well, let's face it. We all hate having to go through the effort of losing weight. It's a lot harder to lose than to gain, that's a fact.

In addition to that, when we are in the process of losing weight, we are very limited as to what type of food we can eat. Of course, healthy food is a given and is will make us healthy eaters. Junk food, on the other hand, will only harm your body. We all know this but we prefer junk food over healthy food anyways. That's the way many people work.

Now, what sets those who are trying to lose weight and those who only have to maintain their weight is the fact that the maintainers are those who can better control themselves and their eating habits.

Let's be honest here, for those who has never attempted to lose weight before will not know where to start. Even if you do, you most likely won't know the proper way to do it without wanting to give up in the long run or to have to brutally torture your body with hunger and stress.

The truth is, dieting is a very simple process. It might take some effort and willpower here and there, but it's not something that you'll have to constantly force yourself to do. Eventually, if you don't think about it, it'll turn into a habit, especially if you're going to follow the methods used in this book.