Читать книгу How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body - Tammy Inc. Thomas - Страница 4

Introduction

Healthy Bodies Begin With Healthy Minds

Starting With the Basics

Workouts That Fit in a Busy Schedule

Workouts That Can Be Done While at Work

Healthy Eating While at Work

Stay at Home Parents Guide to Weight Loss

Things to Avoid

Keeping Up Your Motivation

Simple Breakfast Ideas

Simple Lunch Ideas

Simple Dinner Ideas

Conclusion