Читать книгу Lifespan Development - Tara L. Kuther - Страница 419

Sleep plays an important role in development throughout infancy, childhood, and adolescence and remains important in adulthood (Gómez & Edgin, 2015). We sleep most as infants, and sleep duration naturally declines about 20% from infancy into early childhood (Honaker & Meltzer, 2014). Most young children sleep 10 to 11 hours each night (Magee, Gordon, & Caputi, 2014).