Читать книгу A Life Less Throwaway: The lost art of buying for life - Tara Button, Tara Button - Страница 7

List of Exercises

Persuade yourself of the importance of non-material actions

Sign up for BuyMeOnce mantras

Simple ways to combat materialism every day

Identifying your homeware aesthetic

Generating empathy

Free yourself from celebrity influence

Make your own adverts

Ad-blocking

Separate lifestyle and product

Finding your fashion identity

Dressing up for the roles you play

Shape up

Find your true colours

The mindfully curated capsule

Turning necessities into luxuries

If you were the last person on the planet

Refusing to feel ashamed

How to increase your sense of being valued by your tribe

Digging deeper to find purpose

Discovering your passions

Kill yourself off (metaphorically)

Bringing it all together to find your ‘42’

Your purpose and your purchasing

The common threads of taste

Where your values and brand values meet

An exercise in commitment

The life-less-throwaway challenge

Write your own unwish list

Nourishing your self-esteem

Identifying impulse-buying triggers

Preventing lost property

Memory training for glasses

Saying goodbye to an object

Prioritising where your money goes

Find your freedoms

Connect with your special people

Find your tribe

Grow every day

Tell yourself a better story

Have a purposeful weekend

Be a friend to yourself

Improving your home’s mood