There is always the sun behind the clouds. Living happily

There is always the sun behind the clouds. Living happily
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Описание книги

Writing this book was my way of getting out of depression back in 2006 when I was going through a traumatic divorce. It worked perfectly well for me and later on also for some of my friends who read the manuscript and insisted that I should publish it so that it could help other women to live through hard times.The first edition came out in 2006 under the title “Commandments of a happy woman”.This is the first time the book appears in English.

Оглавление

Tatiana Grafova. There is always the sun behind the clouds. Living happily

Why and how I wrote this book

Acknowledgments

We are very special

Chapter one. The magic of a smile

Chapter two. Listen to your heart!

Chapter three. There is always the sun behind the clouds!

Chapter four. Movement is life

Chapter five. We are what we eat

Chapter six. Beauty will save the world (Back to Nature)

Chapter seven. All the roads lead to God

Chapter eight. You are perfect, most charming and attractive

Chapter nine. Love me, love my dog/My soft and tender beast

Chapter ten. Shopping – the best cure for depression

Chapter eleven. Little pleasures for yourself

Chapter twelve. Life is beautiful! (The miracle of life)

Chapter thirteen. Don’t let yourself die twice

Chapter fourteen. Flowers in our life

Chapter fifteen. Creativity is a wonderful weapon against stress

Chapter sixteen. Laughter as a remedy for body and soul

Chapter seventeen. Don’t forget about the child inside you

Chapter eighteen. The healing power of gratitude

Chapter nineteen. First aid or intensive-care measures (Urgent measures against melancholy and stress)

Chapter twenty. Say NO to stress! (Preventive measures against stress and depression)

Chapter twenty one. Love – the main commandment of a woman

Chapter twenty two. What to do?

We are different

Author’s afterword

Отрывок из книги

This book has been written for women.

All women without exception.

.....

Like any other skill, smiling requires practice. Fortunately, there should be no problem with that. Anybody can serve as a “guiney-pig”:

• your boss and colleagues

.....

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