How to stay always young, as in 18 years. Always 18 years old))

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Tatsiana Karpovich. How to stay always young, as in 18 years. Always 18 years old))

FROM AUTHOR

HOW TO REMAIN YOUNG TO 35 YEARS AND LOOK FOR 18 YEARS

MY EXPERIENCE. HOW I GET TO LOOK AT 34 YEARS FOR 18 YEARS

MY GOALS WERE

EVERYTHING IS VERY SIMPLE – IT’S A BALANCE BETWEEN 7TH COMPONENTS

MY BODY TRAININGS. YOGA

CARDIO TRAINING

YOGA. EXERCISES

DOUBLE-FEED FOOD FOR YOUTH

CHILD POWER UP TO 12 YEARS

MY FOOD AFTER 16 YEARS

HOW TO GAIN WEIGHT FAST

POWER SYSTEM HOW TO LOSE WEIGHT FAST

WHAT FOOD WAS FROM 24 YEARS TO 34 YEARS AND HOW TO SUPPORT A CONSTANT BODY WEIGHT 52 KG

MY SLEEP

MY SPORT

MY FACE CARE

LIFEHACKES

MY TEETH

ARITHMETIC OF YOUTH

APPLICATION OF INFORMATION FROM THE BOOK

Отрывок из книги

To begin with, I dedicate this book to my boyfriend Seymur Gafarov, because I hope that the book will become popular and help us with my boyfriend to realize our dreams and live a free life we dreamed of, travel a lot and don’not depend on money. My boyfriend is the closest person to me, so everything we dreamed of, let it all come true.

Back in 18 years, it seemed to me that after 22—25 years I would be very old, so I was interested in this topic, how to stay young for as long as possible. I was also very stimulated by the fact that I was not married, and I always had to look beautiful and young. The fact is that by the age of 25 the majority of men already marry women, and there is very little choice left, the choice is narrowed specifically in your city, and this will stimulate you to look young enough to find a worthy husband.

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2. Meals during the day and in the evening (2 meals a day and 2 very small during the day).

3. Work and weekends.

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