Оглавление
Taylor Ros. Willpower
Preface
QUESTIONNAIRES
THE STORIES
YOUR WILLPOWER CHALLENGE
WHAT’S INSIDE
FINAL THOUGHTS
PART ONE. The Essence of Willpower
WILLPOWER INGREDIENTS IN ABBY’S STORY
DIRECTIONS FOR COMPLETING THE WILLPOWER SCALE
THE WILLPOWER SCALE
WILLPOWER RESEARCH
WILLPOWER IS A GAME OF TWO BRAINS
WILLPOWER IS A LIMITED RESOURCE.. OR IS IT?
NEW RESEARCH TO CHALLENGE WILLPOWER AS A LIMITED RESOURCE
MARK MASSON ON WILLPOWER AND HEALTH
REMINDERS
PART TWO. Goals and Vision
WHY GOALS?
GOAL PLANNING
YOUR WILLPOWER GOALS
HOW YOU LEARN
MOTIVATION
A THEORY OF MOTIVATION
REMEMBER YOUR GOALS
INSPIRING YOU TOWARD YOUR WILLPOWER CHALLENGE
REMINDERS
PART THREE. New Habits for Old
ORIGINS OF WILLPOWER WITH GRAHAM ALLEN
EGO STATES
THE WILLPOWER STAGE OF HABIT FORMATION
THE EXTINCTION BURST
MINI AND MULTIPLE HABITS
ALTERNATIVELY, START BIG
BECOMING FAILURE PROOF
ELITE PERFORMERS AND 10 000 HOURS OF REPETITION
GOOD HABITS MADE EASY
REMINDERS
PART FOUR. The Willpower Mindset
SO HOW CAN WE ALL ACQUIRE A MURRAY MINDSET?
REALITY THINKING
EXTERNALISE YOUR THINKING
USEFUL THINKING
ACHIEVE A WILLPOWER MINDSET
REMINDERS
PART FIVE. Willpower and Work
SELF-AWARENESS
SKILLS FOR BUSINESS SUCCESS
CREATE: THE PROCESS FOR ORGANISATIONAL CHANGE
PILOT
LAUNCH
COACH
EVALUATE
THE WILLPOWER OF YOUR OWN BUSINESS
HOW TO STICK TO YOUR WILLPOWER CHALLENGE AT WORK
REMINDERS
Final Thoughts
HIGHLIGHTS
Acknowledgements
About the Author
WILEY END USER LICENSE AGREEMENT
Отрывок из книги
Discover It,
Use It and Get
.....
• Something meaningful in your life, like raising money for a charitable cause, a test of endurance or “staying alive” – as one of our willpower interviewees admitted as he coped with a terminal disease.
• A habit you want to break – smoking, alcohol, drugs or overeating. You may have tried before to overcome a behaviour and even been partially successful, then returned to your old ways. Make this the time to be successful for all time.
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