Читать книгу Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing - Terence Kealey, Terence Kealey - Страница 5

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Contents

Cover

PART ONE: My Story, Episode

1. My diagnosis

PART TWO: The Dubious Advocates of Breakfast

2. The glorification of breakfast

3. Breakfast in an age of commercial science

PART THREE: Breakfast Myths

4. Myth No. 1: Breakfast cereals are healthy

5. Myth No. 2: Breakfast is good for the brain

6. Myth No. 3: Breakfast is slimming

PART FOUR: The Breakfast Paradox

7. Yo-yo dieting

8. Chaotic lives

9. Five breakfast sagas

PART FIVE: Breakfast Wars

10. The Harvard and Cambridge challenges

11. The heroic breakfast guerrillas

PART SIX: Misleading Experiments

12. Blood glucose and breakfast: the unhealthy majority

13. Blood glucose and breakfast: the healthy minority

14. Why have the scientists claimed breakfast to be safe?

PART SEVEN: How Breakfast Kills Us

15. The fat saga

PART EIGHT: Insulin, the Great Traitor

16. The carbohydratisation of the English-speaking breakfast

17. Nothing about breakfast makes sense except in the light of insulin

18. Diabesity, the big new disease

19. Insulin-resistance, the modern plague

20. Definitions

21. The dawn phenomenon

22. The biochemists have been warning us for nearly a century that breakfast is dangerous

PART NINE: Skipping Breakfast: Personal Stories

23. My story, episode 2

PART TEN: How Insulin Kills Us

24. What a modern plague looks like: the metabolic syndrome

25. Can we reverse the metabolic syndrome?

26. The new fasting diets

27. Type 3 diabetes (and other consequences of the metabolic syndrome)

PART ELEVEN: If You Must Eat Breakfast, What Must You Eat?

28. So, what to eat?

29. And if you must eat breakfast?

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