Читать книгу The Element Encyclopedia of the Psychic World: The Ultimate A–Z of Spirits, Mysteries and the Paranormal - Theresa Cheung, Theresa Cheung - Страница 132

The first and last thing you do in life is to breathe. Breathing is the essence of life. And so it is not surprising that breathing and breath are often identified with the soul. In Roman times a close relative would inhale the last breath of someone who was dying, because it was thought that the soul had to enter into another body or it would be lost. In Hinduism the breath or life energy is seen as the force that controls the mind; healthy breathing is healthy thinking and healthy being, which is why yoga always teaches breathing exercises.

In the past half century or so many Westerners have tried to learn the techniques for breathing, meditation and mind control that Eastern yogis have studied for millennia. In recent years psychiatrist Stanislav Grof developed a method that combines breathing and meditation and called it Holotropic Breathwork; it helps individuals enter an unordinary state of consciousness for psychic healing by using evocative music, accelerated breathing, energy work and mantra drawing. Aspects of this meditation involve exploration of the inner self and spiritual opening.

Breathing exercises

Simple breathing exercises are thought to help give you quick access to psychic states of mind. One Eastern technique is to visualize, with each in-breath, drawing in coloured light - pink light for harmony and quiet contemplation and white or gold light for spiritual energy - and slowly breathing out black mist or smoke as all the negative energies leave the body.

A yoga breathing exercise that is thought to be wonderfully effective for saturating your aura and your body with energy is alternate nostril breathing.

Using your right thumb, close your right nostril and inhale slowly through your left nostril for a count of four. Then keeping the right nostril closed, use your fingers to close the left nostril, so both nostrils are closed for a count of eight. Then, keeping your left nostril closed, remove your thumb from your right nostril and exhale for a slow count of four. Switch nostrils, closing the left nostril and inhaling through the right nostril for a count of four. Close both nostrils again for a count of eight, and exhale slowly for a count of four through the left nostril. Repeat the whole exercise four or five times.