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Holistic caring for the body through the use of scents, usually pleasant-smelling botanical oils such as rose, lemon, lavender and peppermint. The essential oils of these botanicals are added to a bath or massaged into the skin, inhaled directly or diffused to scent an entire room. The oils are administered in small quantities to improve mood or promote health, and they are thought to contain hormones, antibiotics and antiseptics and to represent the life force’, ‘spirit’ or ‘soul’ of the plant.

Some proponents claim that aromatherapy is a complete medical system that can strengthen immune systems and cure disease, and studies have shown aromatherapy is effective in relieving pain and in alleviating fatigue, reducing anxiety and promoting relaxation. When inhaled, scents work on the brain and nervous system by stimulating the olfactory nerves.

Botanical essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds which have distinctive therapeutic, psychological and physiological properties to improve and prevent illness. There are about 150 essential oils. Most of these oils have antiseptic properties; some are antiviral, antiinflammatory pain-relieving, antidepressant and expectorant. To get the maximum benefit from an essential oil, it should be made from natural, pure raw materials. Synthetically made oils do not work.

Aromatherapy is one of the fastest growing fields in alternative medicine. It is widely used at home, in clinics and in hospitals for a variety of applications such as pain relief for women in labour, relieving pain caused by the side effects of chemotherapy undergone by cancer patients, and rehabilitating cardiac patients.

In Japan, engineers are incorporating aroma systems into new buildings. In one bank, the scent of lavender and rosemary is pumped into the customer area to calm the waiting customers, while the perfumes from lemon and eucalyptus are used in the bank teller counters to keep the staff alert.