Читать книгу The Element Encyclopedia of 20,000 Dreams: The Ultimate A–Z to Interpret the Secrets of Your Dreams - Theresa Cheung, Theresa Cheung - Страница 25

Dreams that terrify us or cause distress in some way by waking us up before the situation has resolved. Nightmares occur during REM sleep and typically arise when a person is feeling anxious or helpless in waking life. Once the dreamer has recognized what is triggering this kind of dream, and worked through any unresolved fears and anxieties, nightmares tend to cease.