Читать книгу PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome - Theresa Cheung - Страница 69

There are two things you can do to help keep your liver, kidneys and adrenals in good working order and protect yourself from toxins:

1 Give them nutritional support from a healthy diet. Nutrients can help process, transform or eliminate toxins and excess hormones through the liver’s detoxification pathways. A healthy diet can help you prevent, control and repair the damage toxins have caused, while working to restore hormonal balance in your body.

2 Reduce the amount of toxins in your food, chemical home cleaners, cosmetics, plastic and water supply, in order to allow your body’s natural detoxification systems to function optimally and regulate your hormones.