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Table of Contents

Оглавление

Cover Page

Title Page

INTRODUCTION: TAKING CONTROL

PART ONE THE LOW-DOWN ON PCOS

CHAPTER 1 WHAT EXACTLY IS PCOS?

CHAPTER 2 WHAT CAUSES PCOS?

CHAPTER 3 PCOSANDYOUR LIFE STAGES – FROM PUBERTY TO MENOPAUSE

CHAPTER 4 WHAT AM I DEALING WITH?

CHAPTER 5 HOW CAN MY DOCTOR HELP?

PART TWO TOTAL TLC FOR YOUR BODY: ACTION PLAN FOR YOUR HEALTH NOW AND IN THE FUTURE

CHAPTER 6 YOUR PCOS NUTRITION GUIDE

CHAPTER 7 EXERCISE – YOUR PCOS-BEATING PLAN

CHAPTER 8 YOUR HEALTH-BOOSTING LIFESTYLE DETOX

CHAPTER 9 THE BEST NUTRITIONAL AND HERBAL SUPPLEMENTS

CHAPTER 10 HOW NATURAL THERAPIES CAN HELP YOU

CHAPTER 11 HOW TO MANAGE YOUR WEIGHT

CHAPTER 12 FERTILITY-BOOSTING SECRETS THAT WORK

CHAPTER 13 FINE-TUNING YOUR TAILOR-MADE PLAN

PART THREE TAKING CHARGE OF PCOS: NURTURING YOUR EMOTIONS AND SPIRIT

CHAPTER 14 PREPARING TO TAKE CONTROL

CHAPTER 15 STRESS AND PCOS – HOW TO LET GO AND LIVE BETTER

CHAPTER 16 COPING WITH DEPRESSION AND LOW MOODS

CHAPTER 17 MAKING FRIENDS WITH YOUR BODY

CHAPTER 18 GETTING THE EMOTIONAL SUPPORT YOU WANT

CHAPTER 19 TACKLING DEEPER ISSUES – RECLAIM YOUR FEMININITY, YOUR PASSION AND YOUR LIFE

CHAPTER 20 BE INSPIRED BY SUCCESS

REFERENCES

RESOURCES

FURTHER READING

INDEX

Also by Colette Harris and Theresa Cheung

Copyright

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The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem

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