Читать книгу 100 Ways to Boost Your Immune System - Theresa Cheung, Theresa Cheung - Страница 22

Danger comes when your immune system is weakened, and invaders remain undetected and start to multiply. Some invaders are so powerful that they trample your body’s immune system, but in the great majority of cases research has shown that making the right diet and lifestyle choices is the most effective way to boost your immunity and protect your health.

Although vaccinations are a good insurance policy against disease, and medications can save lives, the first line of defence against unpleasant illnesses – such as colds and influenza – is to make sure your immune system is as strong and healthy as possible. The 100 immune-system boosters that follow will give you all the information you need to keep your body’s defences strong through informed diet and lifestyle choices. And whether you decide to incorporate one or all 100 boosters into your life, bear in mind that each one is designed not only to keep you as free from illness as possible, but to also help you feel great, look better and live longer.