Читать книгу A Smart Girl's Guide: Sports & Fitness - Therese Kauchak Maring - Страница 24

your game-day plan

Psst! Here’s a secret strategy tip. On game day, eating right can help you

have more energy and perform your best. Experts who study nutrition

recommend these tips and food options for game day.

Don’t skip breakfast.

Wake up your body and start

the day right with a full tank.

healthy cereal and whole-

wheat toast with eggs, yogurt,

or milk

smoothie made with fruit,

yogurt, and milk

oatmeal with milk and berries

egg sandwich on whole-grain

bread (bonus: spinach leaves!)

Eat lunch, too.

If your game starts right after

school, lunch is extra important!

turkey in a whole-wheat

pita with lettuce and

tomato, plus an apple

and yogurt

vegetarian? peanut

butter on whole-wheat

bread with carrot sticks