35 36
37 38
3940
41 42 43
44 45
46
4748
49 50
51 5253 545556
5758
5960
61 6263 6465 66
1 2
3 4
5 6
7 8
9 10
11 12
13 14 15 16
17 18
19 20
21
22
23 242526
27 28
2930
3132
33 34
Contents
Sanitize Wisely
Make DIY Hand Sanitizer
Avoid Toxic Combinations
Build Your First-Aid Kit
Improvise Medical Supplies
Level Up
Check Vital Signs
Create a Clean Room
Build a Bucket Toilet
chapter 3: stock up
Shop Smart
Start with the Basics
Power Up with Protein
Go Carb Crazy
Stash Some Little Luxuries
Take a Rational Approach to Rationing
Build a Menu Plan
Kick a Bad Habit
Figure Out How Much Water You’ll Need
Fill Up!
Think Outside the Sink
Pool Your Resources
Stock Food and Water
Find the Right Pantry Spot
Consider Emergency Alternatives
Keep Caffeine on Hand
Test Your Kit
chapter 4: community
& family Support
Assess and Respond to an Emergency
Survive Anything
Develop an Attitude
Understand and Accept Stress
Recognize Signs of Stress
Address an Anxiety Attack
Stay Safe & Healthy
Survive a Pandemic
chapter 1: The basics
Know the Difference
Learn About ARDS
If You Read Nothing Else
Focus on Coronavirus
Understand the Terminology
Beware the Super Spreader
Wash Like a Surgeon
Sing a 20-Second Song
Help Kids Wash Up
Be Safe About Grocery Shopping
Make Your Own Wipes
Check On the Mail
Don’t Get Scammed
Fact-Check the News
Face Your Fear
Keep Your Distance
Watch the Attitude
Cultivate Your Survivor Mentality
Don’t Despair
Learn from History
Overreact (a Little)
chapter 2: gear up
Suit Up for Safety
Mask Up
Wear It Properly
Put the Right One On
Don a Mask
Sew Your Own Mask
Brief Yourself
Make a Cheap Suit
Layer Your Protection
Get Good Gloves
Change Gloves Often
Don’t Be a Hero
Protect Yourself
