Getting Unstuck

Getting Unstuck
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You will experience psychological impasse many times in your life. During these times, you have the sensation that you’re stuck or paralyzed. You’re convinced that something must change, whether in your work or personal life. Though this feeling is normal, you need to move beyond it. Failure to “get unstuck” can put your career and personal life—as well as the healthy functioning of your team or organization—at risk.In Getting Unstuck, business psychologist and researcher Timothy Butler offers strategies for moving beyond a career or personal-life impasse—by recognizing the state of impasse, awakening your imagination, recognizing patterns of meaning in your life, and taking action for change.Drawing on a wealth of stories about individuals who have successfully transitioned out of impasses, Getting Unstuck provides a practical, authoritative road map for moving past your immediate impasse—and defining a meaningful path forward.

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Timothy Butler. Getting Unstuck

Copyright

CONTENTS

ACKNOWLEDGMENTS

INTRODUCTION

Impasse and Vision

Missed Opportunities: Staying Stuck

The Cycle of Impasse

My Perspective

How to Use This Book

Betsy’s Vision

PART I. Impasse

ONE. Facing Crisis

The Black Sun

Impasse

Images of “Stuck”

TWO. Feeling Stuck and Doubting Ourselves

The Hold of the Past

Ancestors

Demons

The Shadow

The Accuser

Disarming the Critic, Healing the Self

The Deepening

THREE. Opening Up and Letting Go

Opening Up and Letting Go of Our Mental Model

Free Attention

FOUR. Shifting to a New Understanding

Making the Shift

The Shift: Working with a New Type of Information

The Shift: New and Familiar

Deepening the Shift

Cultivating Images

Amy’s Images

Understanding the Images

The Themes Behind the Images

PART II. Vision

FIVE. Our Deepest Interests. The First Pattern in the Carpet

Lifelong Passions

The Ten Basic Interests

The Engineer: An Interest in Application of Technology

The Number Cruncher: An Interest in Quantitative Analysis

The Professor: An Interest in Theory Development and Conceptual Thinking

The Artist: An Interest in Creative Production

The Coach: An Interest in Counseling and Mentoring

The Team Leader: An Interest in Managing People and Relationships

The Boss: An Interest in Enterprise Control

The Persuader: An Interest in Influence Through Language and Ideas

The Action Hero: An Interest in Hands-on Problem Solving

The Organizer: An Interest in Ordering Information

SIX. Learning to Let Our Passions Guide Us

Mining One Hundred Jobs for Clues

Dynamic Tensions

Interests Versus Talents

What to Do with Weakness

SEVEN. Power, People, and Achievement. Three Interwoven Patterns

Power: The Ability to Act

The Alpha Type

Tempered Dominance

People: The Need to Belong

Outside Work: Belonging to a Community

Achievement: The Desire to Accomplish

Challenge

Learning

Authorship

EIGHT. Mapping Our Insights. Patterns in the Sand

The Triad

Mapping Our Patterns

Patterns in the Sand

PART III. Getting Unstuck

NINE. Moving from Impasse to Action

Authentic Choices

Exploring the Poles

Giving in to Gravity

TEN. Living at the Border

New Territory

Living at the Border

APPENDIX A. Continuing the Journey. An Annotated Bibliography

Readings for the Introduction

Readings for Chapter 1: Facing Crisis

Readings for Chapter 3: Opening Up and Letting Go

From the Image Gathering exercise available at www.careerleader.com/gettingunstuck

Readings for Chapter 4: Shifting to a New Understanding

Readings for Chapter 5: Our Deepest Interests: The First Pattern in the Carpet

Readings for Chapter 6: Learning to Let Our Passions Guide Us

Readings for Chapter 7: Power, People, and Achievement: Three Interwoven Patterns in the Carpet

Readings for Chapter 9: Moving from Impasse to Action

APPENDIX B. A Note on Impasse and Depression

APPENDIX C. Scoring the One Hundred Jobs Exercise

NOTES. Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Chapter Six

Chapter Seven

Chapter Nine

Appendix B

ABOUT THE AUTHOR

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To Linda, Kiera, Amelia, and my parents,

to my good friend Jim,

.....

The body of this book will guide you through the entire process, with these distinct phases:

This is the process that leads to a larger sense of the world and our place in it.

.....

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