Getting Unstuck
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Timothy Butler. Getting Unstuck
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CONTENTS
ACKNOWLEDGMENTS
INTRODUCTION
Impasse and Vision
Missed Opportunities: Staying Stuck
The Cycle of Impasse
My Perspective
How to Use This Book
Betsy’s Vision
PART I. Impasse
ONE. Facing Crisis
The Black Sun
Impasse
Images of “Stuck”
TWO. Feeling Stuck and Doubting Ourselves
The Hold of the Past
Ancestors
Demons
The Shadow
The Accuser
Disarming the Critic, Healing the Self
The Deepening
THREE. Opening Up and Letting Go
Opening Up and Letting Go of Our Mental Model
Free Attention
FOUR. Shifting to a New Understanding
Making the Shift
The Shift: Working with a New Type of Information
The Shift: New and Familiar
Deepening the Shift
Cultivating Images
Amy’s Images
Understanding the Images
The Themes Behind the Images
PART II. Vision
FIVE. Our Deepest Interests. The First Pattern in the Carpet
Lifelong Passions
The Ten Basic Interests
The Engineer: An Interest in Application of Technology
The Number Cruncher: An Interest in Quantitative Analysis
The Professor: An Interest in Theory Development and Conceptual Thinking
The Artist: An Interest in Creative Production
The Coach: An Interest in Counseling and Mentoring
The Team Leader: An Interest in Managing People and Relationships
The Boss: An Interest in Enterprise Control
The Persuader: An Interest in Influence Through Language and Ideas
The Action Hero: An Interest in Hands-on Problem Solving
The Organizer: An Interest in Ordering Information
SIX. Learning to Let Our Passions Guide Us
Mining One Hundred Jobs for Clues
Dynamic Tensions
Interests Versus Talents
What to Do with Weakness
SEVEN. Power, People, and Achievement. Three Interwoven Patterns
Power: The Ability to Act
The Alpha Type
Tempered Dominance
People: The Need to Belong
Outside Work: Belonging to a Community
Achievement: The Desire to Accomplish
Challenge
Learning
Authorship
EIGHT. Mapping Our Insights. Patterns in the Sand
The Triad
Mapping Our Patterns
Patterns in the Sand
PART III. Getting Unstuck
NINE. Moving from Impasse to Action
Authentic Choices
Exploring the Poles
Giving in to Gravity
TEN. Living at the Border
New Territory
Living at the Border
APPENDIX A. Continuing the Journey. An Annotated Bibliography
Readings for the Introduction
Readings for Chapter 1: Facing Crisis
Readings for Chapter 3: Opening Up and Letting Go
From the Image Gathering exercise available at www.careerleader.com/gettingunstuck
Readings for Chapter 4: Shifting to a New Understanding
Readings for Chapter 5: Our Deepest Interests: The First Pattern in the Carpet
Readings for Chapter 6: Learning to Let Our Passions Guide Us
Readings for Chapter 7: Power, People, and Achievement: Three Interwoven Patterns in the Carpet
Readings for Chapter 9: Moving from Impasse to Action
APPENDIX B. A Note on Impasse and Depression
APPENDIX C. Scoring the One Hundred Jobs Exercise
NOTES. Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Chapter Seven
Chapter Nine
Appendix B
ABOUT THE AUTHOR
Отрывок из книги
To Linda, Kiera, Amelia, and my parents,
to my good friend Jim,
.....
The body of this book will guide you through the entire process, with these distinct phases:
This is the process that leads to a larger sense of the world and our place in it.
.....