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Disclaimer. Do No Harm to Your Health And Do Not Let Others Do It
Preface
1. Why People Grow Stout and Gain Weight
2. Do You Need to Lose Weight? Body Mass Index (BMI)
3. My Weight Loss Story and How I Invented The “Just Sleep and Lose Weight” Method
4. More about “Just Sleep and Lose Weight”
5. My Weight Loss Rules and Principles
6. The List of Books That I Recommend to Read (in random order)
Afterword
The publisher and the author of this book disclaim liability for any medical outcomes that may occur as a result of applying the method suggested in this book.
In this book, an overweight person refers to cases where a Body Mass Index (BMI) is equal to or greater than 25.0 (BMI ≥ 25.0 kg/m²). Losing excess weight means reducing a person’s Body Mass Index (BMI) only to such a value when it is equal to 24.9 (BMI = 24.9 kg/m²). Weight loss below this value (BMI = 24.9 kg/m²) is not covered in this book.
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– I would call this situation a food paradox: food producers provide people with work, create jobs, pay taxes and produce food products, which, however, in a certain sense cannot be called fully useful and healthy for consumers (including due to the widespread addition of dyes, artificial additives, preservatives, flavor enhancers, salt, sugar, oil, deep processing of the initial ingredients by various chemical methods). I will try to explain my idea in more detail: industrial food manufacturers sell us their products, which, it seems to me, are less useful than their main initial ingredients in the form of, for example, fruits, vegetables and cereals, meat and milk, and I believe that all modern developed economies are built this way;
– every day, we consume enormous amounts of sugar added by food manufacturers to their products which contributes to the risk of developing fatty liver disease and even more excess weight;
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