Читать книгу 180 Days of Self-Care for Busy Educators - Tina H. Boogren - Страница 6
ОглавлениеTABLE OF CONTENTS
Why Self-Care Is Crucial for Educators
CHAPTER 1Surviving the Season of Sacrifice
Week Two: Nutrition and Hydration (Days 6–10)
Week Three: Sleep (Days 11–15)
Week Four: Laughter (Days 16–20)
Week Five: Technology (Days 21–25)
Week Six: Altruism (Days 26–30)
Reflect on the Week
Week Seven: Wardrobe (Days 31–35)
Reflect on the Week
Week Eight: Time (Days 36–40)
Reflect on the Week
Week Nine: Mindfulness (Days 41–45)
Reflect on the Week
CHAPTER 2Dealing With Disillusionment
Week Ten: Time Use (Days 46–50)
Reflect on the Week
Week Eleven: Relationships (Days 51–55)
Reflect on the Week
Week Twelve: Gratitude (Days 56–60)
Reflect on the Week
Week Thirteen: Saying No (Days 61–65)
Reflect on the Week
Week Fourteen: Inspiration (Days 66–70)
Reflect on the Week
Week Fifteen: Help Requests (Days 71–75)
Reflect on the Week
Week Sixteen: Comfort (Days 76–80)
Reflect on the Week
Week Seventeen: Social Media (Days 81–85)
Reflect on the Week
Week Eighteen: Habits (Days 86–90)
Reflect on the Week
Week Nineteen: Creativity (Days 91–95)
Reflect on the Week
Week Twenty: Altruism (Days 96–100)
Reflect on the Week
Week Twenty-One: Indulgence (Days 101–105)
Reflect on the Week
Week Twenty-Two: Adventure (Days 106–110)
Reflect on the Week
Week Twenty-Three: Orderliness (Days 111–115)
Reflect on the Week
Week Twenty-Four: Obligations (Days 116–120)
Reflect on the Week
Week Twenty-Five: Play (Days 121–125)
Reflect on the Week
Week Twenty-Six: Email (Days 126–130)
Reflect on the Week
Week Twenty-Seven: Replay (Days 131–135)
Reflect on the Week
Week Twenty-Eight: Hobbies (Days 136–140)
Reflect on the Week
Week Twenty-Nine: Cognition (Days 141–145)
Reflect on the Week
Week Thirty: Transitions (Days 146–150)
Reflect on the Week
Week Thirty-One: Listening (Days 151–155)
Reflect on the Week
Week Thirty-Two: Journal (Days 156–160)
Reflect on the Week
Week Thirty-Three: Outdoors (Days 161–165)
Reflect on the Week
Week Thirty-Four: Morning Routine (Days 166–170)
Reflect on the Week
Week Thirty-Five: Active Rest (Days 171–175)
Reflect on the Week
Week Thirty-Six: Summer Bucket List (Days 176–180)
Reflect on the Week
EPILOGUECreate Your Own Self-Care List
Final Reflection
