Читать книгу The Highly Sensitive Man - Tom Falkenstein - Страница 4

Contents

Cover

Title Page

Copyright

Dedication

Epigraph

Foreword by Elaine Aron

Introduction

PART 1: THE PHENOMENON OF HIGH SENSITIVITY

1. A Turning Point in Masculinity: The Importance of Highly Sensitive Men in Society

2. Understanding High Sensitivity: The Scientific Background and Why People Differ in Their Innate Sensitivity

3. Identifying High Sensitivity: Am I Highly Sensitive?

4. Everyday Effects of High Sensitivity and How It Differs from Psychological Disorders

PART 2: LIVING (WELL) AS A HIGHLY SENSITIVE MAN

5. Strategies to Deal With Overstimulation and Intense Emotions: What Emotional Regulation Is and Why It Matters for Highly Sensitive Men

6. Strategies to Deal With Overstimulation and Intense Emotions: Mindfulness and Acceptance

7. Strategies to Deal With Overstimulation and Intense Emotions: Relaxation and Imagery Exercises

8. Your Relationship with Yourself: How Do You Relate to Your High Sensitivity?

9. Self-Worth and Self-Care for Highly Sensitive Men

10. Conclusions

Appendix: A Conversation with Elaine Aron About Highly Sensitive Men

Endnotes

Acknowledgments

List of Searchable Terms

Praise

About the Author

About the Publisher