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Disclaimer: The material in this book is for informational purposes only. Every person has a unique individual situation and should use common sense in combination with advice from a healthcare professional before undertaking major changes in diet, exercise, or sleep. The author and publisher expressly disclaim responsibility for any adverse effects resulting from the use or application of the information contained in this book.

Library of Congress Control Number: 2013935905

ISBN: 978-1-939714-01-5 (digital edition)

First Printing: 2013

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Copyright © 2013 Tom Rath.

All rights reserved. Published in the United States by Missionday. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission.

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Author’s website: www.tomrath.org