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Copyright

HQ

An imprint of HarperCollinsPublishers Ltd

1 London Bridge Street

London SE1 9GF

First published in Great Britain by HQ

An imprint of HarperCollinsPublishers Ltd 2018

Text Copyright © Tom Daley 2018

Photography Copyright © Ellis Parrinder 2018

Tom Daley asserts the moral right to be identified as the author of this work. A catalogue record for this book is available from the British Library.

Hardback ISBN 978-0-00-828137-3

eBook ISBN: 978-0-00-828138-0

Photography: Ellis Parrinder

Food styling: Lou Kenney

Prop styling: Louie Waller

Clothes stylist: James Yardley

Make-up: Victoria Penrose, Sam Golley

Design: Louise Leffler

Nutritionist: Fiona Hunter, BSc (Hons) Nutrition, Dip Dietetics

Editorial Director: Rachel Kenny

Project Editor: Sarah Hammond

Creative Director: Louise McGrory

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publishers.

The information in this book will be helpful to most people but is not a substitute for advice from a medical practitioner and is not tailored to individual requirements. You should always check with your doctor before starting an exercise programme, particularly if you have not exercised before. The author and publishers do not accept any responsibility for any injury or adverse effects that may arise from the use or misuse of the information in this book.