Читать книгу Taekwondo Grappling Techniques - Tony Kemerly Ph.D. - Страница 6
ОглавлениеCONTENTS
CHAPTER 1
Taekwondo's History as a Foundation for its Grappling Techniques
Taekwondo History and Development — The Shotokan Connection
Taekwondo—Sport versus Traditional
Understanding Taekwondo Patterns
A Brief History of Patterns
Taekwondo Patterns
A Brief History of Japanese Jujutsu and Brazilian Jiu-jitsu
How to Use This Book
CHAPTER 2
Grappling in Blocking Techniques
Square Block
Ridgehand Block
X - Block
High Block
Outer Forearm Block
Inner Forearm Block
Reverse Inner Forearm Block
Twin Reverse Inner Forearm Block
Scooping Block
Hooking Block
Pole/U-Shaped Block
Twin Palm Block
Scissor Block
Double Knifehand Block
Low Double Knifehand Block
Twin Downward Block
Twin Outer Forearm Block
Mountain Block
CHAPTER 3
Grappling in Strikes and Kicks
Lunge Punch
Reverse Punch
Hook Punch
Palm Strike
Knifehand Strike
Twin Knifehand Strike
Spearhand Strike
Ridgehand Strike
Twin High Punch
Rear High Elbow Strike
Twin Rear High Elbow
Upward Vertical Elbow Strike
CHAPTER 4
Lunge Punch to Downward Block
Downward Block to Lunge Punch to Downward Block
Downward Block to Lunge Punch
Lunge Punch to Outer Forearm Block
Lunge Punch to Lunge Punch
CHAPTER 5
Double Knifehand Block to High Punch
High Punch to Double Knifehand Block to High Punch
High Punch to Square Block
High Block to Knifehand Strike
Knifehand Strike to High Punch
CHAPTER 6
Reverse Inner Forearm Block to Reverse Punch
Double Knifehand Block to Vertical Spearhand Strike
Vertical Spearhand Strike to High Backfist Strike
Twin Reverse Inner Forearm Block to Front Kick
Twin Reverse Inner Forearm Block to Front Kick to Lunge Punch to Reverse Punch
CHAPTER 7
Square Block to Inward Knifehand Strike
Square Block to Inward Knifehand Strike to Lunge Punch
Double Knifehand Block to Double Knifehand Block
Spearhand Strike to Square Block
Reverse Punch to Scooping Block
CHAPTER 8
Sitting Stance Punch to Sitting Stance Punch to Outer Forearm Block
Hooking Block to Hooking Block to Reverse Punch
Guarding Block to Side Kick to Inward Elbow Strike
Inward Elbow Strike to Square Block
Square Block to Spearhand Strike to Square Block
CHAPTER 9
Upward Elbow Strike to Double Knifehand Block
Guarding Block to Twin Pressing Palm
Twin Pressing Palm to Hook Punch
Hook Punch to C-Block
C-Block to C-Block
CHAPTER 10
Mountain Block to Downward Block
Twin Neck Grab to Upward Knee Kick
Backfist/Downward Block to Jumping Low 'X' Block
Low Double Knifehand Block to Circular Block
Circular Block to Circular Block
CHAPTER 11
Square Block to Upset Punch to Lunge Punch
Lunge Punch to Downward Knifehand Strike
Downward Knifehand Strike to Lunge Punch to Downward Block
Pull to Side Kick
Round Kick to Double Knifehand Block to Downward Block
CHAPTER 12
Knifehand Square Block to High Block/ Inward Knifehand Strike
Twin Neck Grab to Knee Kick to Ridgehand Strike
Rear Backfist/Downward Block to Spearhand Strike
Spearhand Strike to Supported Outer Forearm Block
Double Knifehand Block to Inverted Spearhand Strike to Rear Backfist/ Downward Block
CHAPTER 13
Knifehand into Palm to Reverse Upset Punch
Hooking Block to Low Double Knifehand Block
Pressing Palm to Pressing Palm
Supported Outer Forearm Block to Scissor Block
Twin High Punch to Twin Upset Punch to Front Kick
CHAPTER 14
Double Upset Punch to Low Side Kick to Outward Knifehand Strike
Hooking Punch to Scissor Block
Back Elbow to Sitting Stance Punch to Back Elbow to Side Punch
Back Elbow to Supported Punch
C-Block to Twin Back Elbow
CHAPTER 15
High Block to Downward Block to Arc-Hand High Block
Upward Palm to Sitting Stance Punch to Downward Backfist
Twin High Punch to Arc-Hand High Block to Upset Punch
9 Block to Low Double Ridgehand Block (Variation A)
9 Block to Low Double Ridgehand Block (Variation B)
