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What shall we have for dinner ...

Approximate Amounts of Some Foods That Provide About ½ Ounce (15 grams) Protein

Meat ...

A “boiled” dinner

Scotch meat patties

Kidney stew

Soy meat loaf

Sweet-sour spareribs, Chinese style

Pork shoulder with savory stuffing

Swiss steak

Sausage with sweetpotato and apple

Main-dish soup

Brown beef stew

Meat-potatoburgers

Ham and scalloped potatoes

Liver loaf

Tongue-and-corn casserole

Poultry ...

Stewed or steamed whole chicken

Stewed or Steamed Chicken, in Pieces

Chicken with dumplings

Dumplings

Curried chicken with carrots

Roast turkey quarter or half

Cooked and canned meats and poultry ...

Browned hash

Chop suey

Chicken a la king

Chicken timbales

Luncheon-meat cups

Curried lamb

Frankfurter and potato soup

Pork souffle

Fish ...

Fish patties

Fish and noodles

Jellied tuna salad

Fried fish fillets

Salmon loaf

Stuffed fish fillets

Fish with curry sauce

Salmon, rice, and tomatoes

Eggs ...

Hot deviled eggs

Egg and toast special

Mexican scrambled eggs

Shirred eggs on spinach

Eggs scrambled with luncheon meat

Eggaroni

Puffy spanish omelet

Egg and potato scramble

Eggs in potato nests

Cheese and milk ...

Cheese puff

Cheese fondue

Baked macaroni and cheese

Cheese rabbit (rarebit)

Cottage cheese-pickle-peanut sandwich

Dry beans and peas ...

Baked chili beans and hamburger

Dry bean or pea soup

Quick baked beans

Soybean chop suey

Bean chowder

Savory bean stew

Bread and other cereal foods ...

Oatmeal griddlecakes with sausages

French toast with tomato-meat sauce

Whole-wheat scrapple

Rice with chicken

Noodles, western style

Tamale pie

Lunch-box main dishes ...

Salads

Sandwich fillings

Other main dishes for the lunch box

To complete the lunch-box meal

Index to Recipes