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Before attempting these exercises, the reader should find out the principles of correct practice, some of which are suggested in Chapter VIII. One or two of the most vital may be selected here.

(1.) Decide whether it is worth while to play Cricket at all; if so, whether it is worth while to improve your standard of skill; if so, whether these and your own exercises are likely to be of appreciable help. (The exercises are not meant to take the place of net-practice and games, which are indispensable, but to make them more pleasant and useful.)

(2.) During the exercises, concentrate your whole attention either upon the muscles at work, or upon their reflection in a looking-glass.

(3.) Aim at correctness, and therefore begin slowly and carefully before you repeat any given movement. Freedom, pace, endurance, strength will then increase almost of their own accord. Freedom and pace may best be acquired by movements done at first without implements, afterwards with light implements. I found these two preliminary stages invaluable in the preparation for my games, perhaps especially for the sharp movements of Racquets. The worst possible beginning is any “exerciser” that requires a tense grip.

(4.) In case of a fault (discovered by yourself or pointed out by others), seek to exaggerate the opposite fault.

Among the most useful exercises for batting, as for bowling and fielding, are the fast and full and straight extensions of various muscles and muscle-combinations, with economy of the unused parts, and without loss of, or with immediate recovery of, the body’s balance, and readiness to be directed elsewhither. It is likely that these pages contain errors, but I think that if one were to ask a good player where he ached most of all after his first practice or game in the season, one would find that the aches were mainly due to these extension movements (of the latissimus dorsi, below and behind the arm-pit, etc.).

For the feet and legs, (i.) Lunge far forward (but not so far as to strain yourself) with the left foot and leg in a direct line (not a curve) in various directions (perhaps along various chalk lines upon the floor) with full weight—the head should come almost over the left foot—but with rapid recovery of balance.

(ii.) Start to run in the forward direction afterwards.

(iii.) Practise the position and movement for backing up and a quick start to run.

(iv.) Practise the movement for turning at the crease, as shown in the photograph of Shrewsbury.

For the neck. Move the head round, at first slowly and carefully, from side to side, then up and down, and so on; but do not strain.

For the trunk: the body’s force is great, as—to use an old illustration—one can see when one bumps against a wall in the dark. (i.) The body-swing from the hips is a most useful movement. Keeping the legs as stiff as possible, and the head as still as possible, twist round the shoulders, first to the right, then to the left. (ii.) Bend the trunk forwards, and then sideways, from the hips.

For the shoulders, arm, and forearm. (i.) To the lunge of the left foot add an equally full and direct and fast lunge of the left shoulder, elbow, and wrist. Your head should come forward also, above your left foot. Imagine yourself to be aiming at a ball, and see that your left wrist is in a line between your eyes and some object, say a chair’s leg in the bedroom. (ii.) Jerk the forearm (and wrist) as if you were whipping a peg-top or shaking out a clogged stylographic pen.

For the wrist and fingers. Flex and twist the wrist and each finger far and fast in various directions. After freedom and pace have been acquired, but not before, some strength can be added by resistance—as by holding a dumb-bell during the movements, or by using some grip machine.

Let us apply these—a few out of many mechanisms for all-round batting—to forward-play. The excellent words of Mr. Edward Lyttelton must be quoted first. He says:—

“You will see from these directions that it is a very complex action, far from easy to do all at once, so that by careful practice if not by the light of nature you must first learn to do it properly without the ball, then with it. Establish the motion as a habit before the stress of the crisis begins. … It is thought that just as great players of yore reached eminence without being subject to coaching in early youth, or indeed in some cases after being completely self-taught, so boys of the present day would stand a better chance if they were less drilled than they sometimes are, and were left to find the use of their limbs by a vigorous, if unkempt style of hitting. The Englishman’s instinct, said a Frenchman, is to go out of doors and hit or kick something as hard as he can. This being so, why not let boys learn to hit as they please till they are sixteen or seventeen, and then perhaps a few rules might be taught them? But if taught beforehand, they only cramp the style, and take away the enjoyment of the game. Nature must be the best teacher; etc., etc. … But it is not at all easy to secure this habit, and therefore you should remember it carefully in your bedroom. …”

Pretend that you are going to play forward, and hold a stick in your hands. Now, moving your fingers as you come forward (see below), lunge with your left foot along a straight line, and send your head over your left foot. (If you tend to deviate from the line, probably towards the left, then exaggerate towards the right.) Keep your eye on the foot till the foot can take care of itself. Regard it as a servant that you must first watch carefully till the correct work shall have become half-automatic; then only an occasional glance of supervision will be required. Add to this lunge the extended lunge of the left wrist, elbow, and shoulder straight along a line parallel to and slightly to the right of the left foot.

The stick should be lifted straight back and up before the stroke (though the blade of a bat, as in Racquets, will face outwards at the top of the lift), and should then come forward in a direct line close to the left foot, and afterwards follow through beyond the left foot. Do not forget to keep both that foot along its line and the left wrist along its line by aiming say at some spot on the wall. After the lunge with the whole weight, recover balance, look up, and prepare to run forward. Later on, do this and actually start forwards a few steps. That is part of the physical apparatus which a good average forward-stroke demands. There is no space to describe the requirements of the other strokes—the cut, etc. They can easily be seen from the photographs and from the play of experts. And some additional exercises will be offered under the special headings below.