Читать книгу Stress Management: The only introduction you’ll ever need - Vera Peiffer, Vera Peiffer - Страница 5

Cover

Title Page

Copyright

Dedication

Introduction

PART I STRESS – HOW IT HAPPENS

1 What Stress Is and What It Is Not

2 Are You a Stress-prone Type?

3 Questionnaire: Check Your Personality Stress Factors

4 What Is Causing You Stress?

PART II WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …

5 Physical Reactions

6 Mental and Emotional Reactions

7 Behavioural Reactions

8 Questionnaire: What Is Your Stress Level?

PART III … AND HOW TO CLIMB OUT OF THE STRESS TRAP

9 How To Stop Yourself from Overworking

10 So You Thought You Knew How to Breathe …

11 Giving Your Body Time Off

12 Taking a Mental Holiday

13 Sleeping Better

14 Dealing with Difficult People

15 Using Anger Constructively

16 How to Talk about Things You Would Rather Avoid

17 Accentuate the Positive

18 De-stress Your Life

19 Alternative Ways to Unwind

Summary

Keep Reading

Acknowledgements

Also by the Author

Also in the Series

About the Publisher