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Table of Contents

Foreword

Acknowledgments

Disclaimer

Orientation to Self-Acceptance

Why Self-Acceptance?

My Recovery from Anxiety and Depression

How to Use This Workbook

Life Purpose Questionnaire Pre-Test

Orientation to Self-Acceptance

Nathaniel Branden’s Levels of Self-Acceptance

Virginia Satir’s Poem on Self-Esteem

Skill Area One Factors That Promote Self-Acceptance

Introduction

Feeling Good about Past Accomplishments

Positive Self-Talk

Coping with Setbacks and Disappointment

Self-Care

Section Summary

Skill Area Two Factors That Undermine Self-Acceptance

Introduction

Focusing Only on Your Disabilities and Ignoring Your Strengths, Abilities, and Potential

Loss of Hope

Denial of Your Mental Illness

Engaging in Self-Destructive Behavior

Toxic Shame

Anger

Section Summary

Skill Area Three Building Healthy Relationships

Introduction

Establishing Relationships

Belonging

Helping Others

Trust

Coping with Rejection

Friendship

Personal Rights

Section Summary

Skill Area Four Self-Acceptance and Recovery

Introduction

The Recovery Process

Beliefs Regarding Mental Illness

Quiz: Harmful Myths about Mental Illness

Schizophrenia

Depression

Bipolar Disorder

Coming to Terms with Changes in Emotions and Personality

Coming to Terms with Changes in Thinking

Coming to Terms with Family Role Changes

Coming to Terms with Changes in Function at Work or School

Section Summary

Skill Area Five Developing Personal Recovery Goals

Life Purpose Questionnaire Post-Test

Vanessa’s Reflections

End Notes