Читать книгу Reset Your Child's Brain - Victoria L. Dunckley MD - Страница 7

CONTENTS

Introduction: Something Wicked This Way Comes

Part One — Is Your Child’s Brain at Risk?: The Inconvenient Truth about Electronic Screen Media

Chapter 1: Electronic Screen Syndrome: An Unrecognized Disorder

Chapter 2: All Revved Up and Nowhere to Go: How Electronic Screen Media Affects Your Child’s Brain and Body

Chapter 3: Insidious Shape-Shifter: How ESS Mimics a Wide Variety of Psychiatric, Neurological, and Behavioral Disorders

Chapter 4: The Brain Liberated: How Freedom from Electronic Screens Can Change the Brain in Days, Weeks, and Months — and for Years to Come

Part Two — The Reset Solution: A Four-Week Plan to Reset Your Child’s Brain

Chapter 5: Week 1: Getting Ready: Set Your Child Up to Succeed

Chapter 6: Weeks 2–4: The Electronic Fast: Unplug, Rejuvenate, and Reset the Nervous System

Chapter 7: Tracking and Troubleshooting: Deciding What’s Working and What’s Not

Chapter 8: Dealing with Doubt and Shoring Up Support

Chapter 9: Elimination vs. Moderation: A Game Plan Going Forward

Part Three — Beyond the Reset: Action Plans for Home, School, and Community

Chapter 10: Everyday House Rules and Protective Practices

Chapter 11: School Daze: Concerns in the Classroom

Chapter 12: From Grassroots to Global Awareness: Building Support for Overcoming ESS

Appendix A: Table of Physiological Mechanisms and Effects of Interactive Screen-Time

Appendix B: Electromagnetic Fields (EMFs) and Health: A “Charged” Issue

Appendix C: Parents’ Most Frequently Asked Questions

Acknowledgments

Endnotes

Index

About the Author