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Acknowledgments

Foreword

Chapter 1: Victoria’s Story

Into the Darkness

You Are Not Alone

Own Your Own Story

Chapter 2: What is Depression?

Causes of Depression

A Word About Suicide

Chapter 3: God’s Word and Depression

The Power and Importance of God’s Word in Fighting Depression

Even Kings Are Shaken

Chapter 4: When Others Fail Us

How to Keep Walking Even When You Feel Alone

Your Worth and a 20-dollar Bill

Believing in My Worth Again

Chapter 5: Practical Steps Towards Wholeness

Medical

Professional Counseling

Self-Care

My Daily Self-care Today

But I Just Can’t

Setting Daily Habits

Chapter 6: Help for the Hard Days

Shifting My Focus

Replacing Lies with Truth

Letting Go of What I Can’t Control

Atmosphere is Everything

Staying Consistent with Daily Habits

Keep Leaning into the Discomfort of Healing

The Value of Pain

Chapter 7: Re-engaging in Life

The Power of Community

Sharing Your Story

Re-engaging as a Leader

Chapter 8: Today and Beyond

Serving Outside Ourselves

Avoiding the Comparison Trap

The Best Next Step

Final Words

About the Author