Читать книгу Wheat Belly - William Davis MD, Dr William Davis - Страница 5

CONTENTS

Cover

Title Page

Copyright

Dedication

Foreword

INTRODUCTION

PART ONE

WHEAT: THE UNHEALTHY WHOLE GRAIN

1. WHAT BELLY?

2. NOT YOUR GRANDMA’S MUFFINS: THE CREATION OF MODERN WHEAT

3. WHEAT DECONSTRUCTED

PART TWO

WHEAT AND ITS HEAD-TO-TOE DESTRUCTION OF HEALTH

4. HEY, MAN, WANNA BUY SOME EXORPHINS? THE ADDICTIVE PROPERTIES OF WHEAT

5. YOUR WHEAT BELLY IS SHOWING: THE WHEAT/OBESITY CONNECTION

6. HELLO, INTESTINE. IT’S ME, WHEAT. WHEAT AND CELIAC DISEASE

7. SWALLOW: IT CAN’T BE ALL THAT BAD … OR CAN IT?

8. DIABETES NATION: WHEAT AND INSULIN RESISTANCE

9. CATARACTS, WRINKLES, AND DOWAGER’S HUMPS: WHEAT AND THE AGING PROCESS

10. MY PARTICLES ARE BIGGER THAN YOURS: WHEAT AND HEART DISEASE

11. IT’S ALL IN YOUR HEAD: WHEAT AND THE BRAIN

12. BAGEL FACE: WHEAT’S DESTRUCTIVE EFFECT ON SKIN

13. DROPPING ACID: WHEAT AS THE GREAT pH DISRUPTER

PART THREE

SAY GOOD-BYE TO WHEAT

14. GOOD-BYE, WHEAT: CREATE A HEALTHY, DELICIOUS, WHEAT-FREE LIFE

15. LIFE WITHOUT WHEAT GETS EVEN BETTER

16. MR. AND MRS. WHEAT BELLY

17. WHEAT BELLY–SHRINKING RECIPES

EPILOGUE

APPENDIX A Looking for Wheat in All the Wrong Places

APPENDIX B A Beginner’s Guide to Fermentation

References

Index

Acknowledgments

About the Publisher