Читать книгу Wheat Belly - William MD Davis - Страница 5

CONTENTS

Cover

Title Page

Copyright

Dedication

Foreword

Introduction

PART ONE WHEAT: THE UNHEALTHY WHOLE GRAIN

Chapter 1 What Belly?

Chapter 2 Not Your Gran’s Muffins: The Creation of Modern Wheat

Chapter 3 Wheat Deconstructed

PART TWO WHEAT AND ITS HEAD-TO-TOE DESTRUCTION OF HEALTH

Chapter 4 Hey, Man, Wanna Buy Some Exorphins? The Addictive Properties of Wheat

Chapter 5 Your Wheat Belly Is Showing: The Wheat/Obesity Connection

Chapter 6 Hello, Intestine. It’s Me, Wheat. Wheat and Coeliac Disease

Chapter 7 Diabetes Nation: Wheat and Insulin Resistance

Chapter 8 Dropping Acid: Wheat as the Great pH Disrupter

Chapter 9 Cataracts, Wrinkles and Dowager’s Humps: Wheat and the Ageing Process

Chapter 10 My Particles Are Bigger Than Yours: Wheat and Heart Disease

Chapter 11 It’s All in Your Head: Wheat and the Brain

Chapter 12 Bagel Face: Wheat’s Destructive Effect on the Skin

PART THREE SAY GOODBYE TO WHEAT

Chapter 13 Goodbye, Wheat: Create a Healthy, Delicious, Wheat-Free Life

Epilogue

Appendix A Looking for Wheat in All the Wrong Places

Appendix B Healthy Wheat Belly-Shrinking Recipes

List of Searchable Terms

Acknowledgements

References

About the Publisher