Читать книгу The Child's Day - Woods Hutchinson - Страница 11

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As soon as you have finished breakfast, and brushed your teeth and gone to the toilet, you are ready to run out of doors to play, if you have plenty of time, or, if not, to start for school.

Doesn’t it seem a nuisance, in winter time, to have to put on a coat and overshoes and a cap or a hood, and sometimes leggings and mittens, too? But your mothers know what is best for you; and when you are young and growing fast, you have so much more surface in proportion to your weight than when you are grown up, that you lose heat from the blood in your skin very fast; and unless you are warmly dressed, you become chilled.

When you are chilled, you are using up, in merely trying to keep yourself warm, some of the energy that ought to be used for growing and for working. It has been found out by careful tests that children who are not warmly dressed, and particularly whose arms and legs are not warmly covered, do not grow so fast as they ought to, and more easily catch colds and other infections. So take time to put on your cap and your coat, if the weather is cold; and, if it is snowy, to button on leggings over your stockings; and then you can play as hard as you like, and run through the snow, and keep warm and rosy and comfortable.

Wool is one of the best stuffs for coats and dresses and stockings and gloves and caps, not only because it is warm, but also because it is lighter in weight than anything else you could wear that would be equally warm, and because it is porous; that is, it will let the air pass through it, and the perspiration from the body escape through it.

Don’t wear any clothes so tight that you cannot run and jump and play and fling your arms and legs about freely, or so fine and stylish that you are afraid of getting them soiled by romping and tumbling.

It is best to wear fairly heavy, comfortable shoes with good thick soles; then you will not have to wear rubbers, except when it is actually pouring rain, or when there is melting snow or slush upon the ground. Felt, or buckskin, or heavy cloth makes very good “uppers” for children’s shoes; but only leather makes good soles.

It is best not to wear rubbers too much, because the same waterproofness, which keeps the rain and the snow out, keeps the perspiration of your feet in, and is likely to make them damp. When they are damp, they are as easily chilled as if they had been wet through with rain or puddle water. Always take off your rubbers in the house or in school, because they are holding in not only the water of perspiration, but the poisons as well; and these will poison your entire blood, so that you soon have a headache and feel generally uncomfortable.