Читать книгу Taekwondo for Kids - Y. H. Park - Страница 5
ОглавлениеCONTENTS
| 1 | What is Taekwondo? | 4 |
| The History of Taekwondo | 4 | |
| Styles | 5 | |
| Why Should I Learn Taekwondo? | 6 | |
| 2 | Getting Ready for Taekwondo | 7 |
| What You Should Wear | 7 | |
| How to Tie the Belt | 7 | |
| What the Different Belt Colors Mean | 8 | |
| Black Belts | 9 | |
| 3 | The Dojang | 10 |
| Description | 10 | |
| Rules and Etiquette | 10 | |
| How to Act Toward the Teacher | 11 | |
| How to Act Toward Other Students | 12 | |
| 4 | The Class | 13 |
| Before Class | 13 | |
| During Class | 14 | |
| End of Class | 17 | |
| What’s Next? | 18 | |
| 5 | Warming Up and Stretching | 19 |
| Warming Up | 19 | |
| Stretching | 21 | |
| 6 | Practicing Taekwondo | 23 |
| Stances | 23 | |
| Blocks | 28 | |
| Kicks | 31 | |
| Other Moves | 36 | |
| Poomse (Forms) | 39 | |
| 7 | Advancing in Taekwondo | 41 |
| Testing for Belt Promotion | 41 | |
| Entering a Tournament | 41 | |
| 8 | The Five Aims of Taekwondo | 45 |
| Respect | 45 | |
| Humility | 45 | |
| Perseverance | 45 | |
| Self-Control | 46 | |
| Honesty | 46 |
