Читать книгу Your 12 Week Guide to Running - Daniel Ford - Страница 6
ОглавлениеAn important step is simply deciding to go for it…
Now it’s time to get moving. Slowly and gently at first, nothing too much to start with…
The importance of rest days, sleep and stretching…
Suddenly running is a regular part of your routine…
Running should be feeling easier and smoother. Enjoy the rhythm of it…
You will already be starting to feel better and fitter. This is what you’ve been working for…
Time to take stock. Think how far you’ve come in a short time…
Remind yourself why you started running and look ahead to the finish…
It’s time to crank up the energy levels…
You’re feeling fit and healthy. This running is becoming a stroll in the park…
It’s time to start winding down and concentrate on the race…
This is what you’ve been aiming for. You’re ready to run 5 km…
