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Fact box sources (note: conversions are from g is to oz (US) and from ml to fl oz (US). (1) UK Department of Health. (2) USGS. (3) UK Department of Health. (4) UK Department of Health: Sport and Exercise Medicine: a Fresh Approach (2012). (5) McDonald’s, Pizza Hut, KFC (all US). (6) P Lally, European Journal of Social Psychology. (7) US National Health Interview Survey (2010). (8) US The President’s Council on Physical Fitness and Sports: Exercise and Weight Control. (9) Coca-Cola (US), Starbucks (US). (10) UK Department of Health: Start Active, Stay Active (2011) and US The President’s Council on Physical Fitness and Sport. (11) UK Department of Health: Start Active, Stay Active (2011) and www.bootsdiets.com. (12) US National Sleep Foundation (US). (13) UK Government Office for Science: Foresight report ‘Talking Obesities: Future Choices (2007). (14) US The President’s Council on Physical Fitness and Sports: Fast Facts About Sports Nutrition. (15) Drinkaware.co.uk. (16) US The President’s Council on Physical Fitness and Sports: Fast Facts About Sports Nutrition. (17) US The President’s Council on Physical Fitness and Sports: Exercise and Weight Control. (18) AM Williamson and AM Feyer, British Medical Journal (2000). (19) USGS. (20) Fitness Australia. (21) Triathlon: Serious About Your Sport (NHP). (22) Olaf Lahl et al, University of Dusseldorf (2008). (23) JH Stubbe et al, The association between exercise participation and well-being (2006) and various others. Photos: iStockphoto.com and www.sxu.hu, P19 Brandon W Mosley, www..manjidesigns.com. P20 Svilen Milev, www.effective.com. P30 Daino_16, http://leoele.blogspot.co.uk/search/label/photography. P36 Meral Akbulut. P39 Alx Sanchez, www.alxsanchex.com. P40 Scott Snyder, www.clearcaptures.com. P42 Marius Largu, www.lartekgrup.com. P49 Julia Reinikka, www.eggshell.com.au. P62 Luz Maria Espinoza, analab01. P64 PLRANG Images for design, www.phototric.com. P71 Manfred Werner. www.wikimedia.org. P72 Chris Coudron, http://chriscoudron.com. P74 Richard Dudley, www.bluegumgraphics.com.au. P77 Meral Akbulut. P81 Luz Maria Espinoza, analab01. P87 Tolga Kostak. P88 Chris Coudron, http://chriscoudron.com. P91 Alfredo Camacho, www.coroflot.com/alfredocb/trabalhos. P92 Meral Akbulut. P100 Charles Thompson, www.cameraclash.com. P104 snowee. P106 Graham Briggs, www.dreamstime.com/GBfoto_portfolio_pg1. P109 and P116 Janusz Gawron, www.januszgawron.pl. P114 Scott Snyder, www.clearcaptures.com. P120 Lisa Gaith. P124 Zsuzsanna Kilian. P126 Paulo Meira, www.unitdesign.com. P143 Craig Toron.