Читать книгу Your 12 Week Guide to Swimming - Daniel Ford - Страница 5

Commit to the challenge

Tell other people what you intend to do…

Settling in

The programme is underway, so slowly and gently settle into your swimming…

Now stretch and relax

Stretching and resting are integral to your training programme…

Swimming can be a habit

Before you know it swimming will be a part of your routine…

Smooth rhythm

You should be feeling more comfortable in the pool now. Enjoy the rhythm of it…

Enjoy the benefits

You have been working hard, so now you can enjoy feeling fitter…

Keep it going

The end is in sight but there is nothing to worry about if you have followed the programme…

Recommit to your swim

Look ahead to the finish and recommit to the 400-metre challenge…

Taking care of details

It’s time to refine your technique…

Keep on track

You’re feeling strong but don’t get over-confident…

Not long now

Concentrate on the challenge and avoid taking on new projects…

Get ready to swim

All your hard work gets put into practice this week. Go for it…