Читать книгу Your 12 Week Guide to Swimming - Daniel Ford - Страница 5
ОглавлениеTell other people what you intend to do…
The programme is underway, so slowly and gently settle into your swimming…
Stretching and resting are integral to your training programme…
Before you know it swimming will be a part of your routine…
You should be feeling more comfortable in the pool now. Enjoy the rhythm of it…
You have been working hard, so now you can enjoy feeling fitter…
The end is in sight but there is nothing to worry about if you have followed the programme…
Look ahead to the finish and recommit to the 400-metre challenge…
It’s time to refine your technique…
You’re feeling strong but don’t get over-confident…
Concentrate on the challenge and avoid taking on new projects…
All your hard work gets put into practice this week. Go for it…
