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Fact box sources (note: conversions are from g is to oz (US) and from ml to fl oz (US). (1) UK Department of Health. (2) USGS. (3) UK Department of Health. (4) UK Department of Health: Sport and Exercise Medicine: a Fresh Approach (2012). (5) McDonald’s, Pizza Hut, KFC (all US). (6) P Lally, European Journal of Social Psychology. (7) US National Health Interview Survey (2010). (8) US The President’s Council on Physical Fitness and Sports: Exercise and Weight Control. (9) Coca-Cola (US), Starbucks (US). (10) UK Department of Health: Start Active, Stay Active (2011) and US The President’s Council on Physical Fitness and Sport. (11) UK Department of Health: Start Active, Stay Active (2011) and www.bootsdiets.com. (12) US National Sleep Foundation (US). (13) UK Government Office for Science: Foresight report ‘Talking Obesities: Future Choices (2007). (14) US The President’s Council on Physical Fitness and Sports: Fast Facts About Sports Nutrition. (15) Drinkaware.co.uk. (16) US The President’s Council on Physical Fitness and Sports: Fast Facts About Sports Nutrition. (17) US The President’s Council on Physical Fitness and Sports: Exercise and Weight Control. (18) AM Williamson and AM Feyer, British Medical Journal (2000). (19) USGS. (20) Fitness Australia. (21) Triathlon: Serious About Your Sport (NHP). (22) Olaf Lahl et al, University of Dusseldorf (2008). (23) JH Stubbe et al, The association between exercise participation and well-being (2006) and various others. Photos: iStockphoto.com and www.sxc.hu. P24 Alen Stojanac. P32 Robert Aichinger. P44 ayeyah. P51 Patryk Choinski, www.patrykchoinski. P54 Pawel Kryj. P57 Sanja Gjenero. P62 Peter Skadberg, www.bmmi.us. P64 Brian Lary, www.facebook.com/BrianLaryPhotography. P67 Thiago Martins, www.pubblicite.com.br. P71 Christa Richert, RGBStock.com, http://www.rgbstock.com/user/ayla87. P76-77 Nathaniel Dodson. P80 Peter Skadberg, www.bmmi.us. P86 Glenn Pebley. P89 Ramzi Hashisho. P90 Stefan Krilla, www.designticket.de. P94 Ramasamy Chidambaram, www.studiorishti.com. P100 Rodrigo Roveri, www.kzulodesign.com. P106 BSK speculator. P113 Jos van Galen. P123 Linden Laserna, www.lindenlaserna. P126 Ramzi Hashisho. P132 Matueusz Atroszko, http://atroszko.pl. P134 Matthew Bowden, www.matthewbowden.com. P139 Jos van Galen. P143 Akbar Nemati, www.dusharm.com.