Читать книгу Your 12 Week Guide to the Gym - Daniel Ford - Страница 7
ОглавлениеSimply making your mind up to go for it is a big step…
It’ll be an nice easy start, but you should get ready to start working out…
Rest and stretching are a big part of this programme…
Your training sessions will soon be a part of your life…
Start to enjoy your workouts as they feel easier and smoother…
You’ve been working hard so now you can enjoy the benefits of feeling fitter…
Think back and congratulate yourself on how far you have come…
Picture a successful conclusion to the end of the programme…
Look at where you improve on each exercise…
Keep focused, even if things are going well at the moment…
