Читать книгу Your 12 Week Guide to the Gym - Daniel Ford - Страница 7

Time for commitment

Simply making your mind up to go for it is a big step…

Working out

It’ll be an nice easy start, but you should get ready to start working out…

Rest, stretch, rest

Rest and stretching are a big part of this programme…

Workouts can be a habit

Your training sessions will soon be a part of your life…

Nice and easy

Start to enjoy your workouts as they feel easier and smoother…

Soak up the fit life

You’ve been working hard so now you can enjoy the benefits of feeling fitter…

You’re well on your way

Think back and congratulate yourself on how far you have come…

Recommit to the challenge

Picture a successful conclusion to the end of the programme…

Maximize your benefit

Look at where you improve on each exercise…

Smoothly does it

Keep focused, even if things are going well at the moment…

The end is in sight

Now you’re so close concentrate fully on your challenge…

This is it

You are now ready to complete your challenge…